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    <loc>https://www.exercisephilosophy.com/blog/2019/5/3/training-programs-as-informative-structures</loc>
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    <loc>https://www.exercisephilosophy.com/blog/2020/5/4/emergence-loading-progression</loc>
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    <lastmod>2020-05-04</lastmod>
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      <image:title>Blog - Emergence: Loading Progression and Rate of Adaptation</image:title>
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      <image:title>Blog - Emergence: Loading Progression and Rate of Adaptation</image:title>
      <image:caption>RIR: “Reps in Reserve”. This is not meant to be a week to week progression – an athlete might repeat any of the specific prescriptions for several workouts/weeks.</image:caption>
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    <loc>https://www.exercisephilosophy.com/blog/2018/1/29/generality-specificity-and-emergence-in-sport-preparation</loc>
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    <lastmod>2018-01-30</lastmod>
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      <image:title>Blog - Generality, Specificity, and Emergence in Sport Preparation</image:title>
      <image:caption>Photo: Christine Vogel/Framework BJJ</image:caption>
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    <lastmod>2017-12-02</lastmod>
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      <image:title>Blog - Epistemological Ease in Training</image:title>
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    <image:image>
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      <image:title>Blog - Epistemological Ease in Training</image:title>
      <image:caption>Note: 5 @ 8 = a set of 5 with two reps left in the tank, 5 @ 9 = a set of 5 with one rep left in the tank. This is a rate of perceived exertion (RPE) method derived from Mike Tuchscherer and Reactive Training Systems.</image:caption>
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    <lastmod>2017-11-13</lastmod>
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      <image:title>Blog - Physical Autonomy</image:title>
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    <lastmod>2017-09-01</lastmod>
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      <image:title>Blog - What Is Sport For?</image:title>
      <image:caption>Photo: Chrissie Vogel/Framework BJJ</image:caption>
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    <loc>https://www.exercisephilosophy.com/blog/2017/7/21/self-interest-athlete-autonomy-the-coachs-role</loc>
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    <lastmod>2017-07-21</lastmod>
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    <loc>https://www.exercisephilosophy.com/blog/2017/4/5/does-the-program-matter-ethical-questions-about-exercise-and-risk</loc>
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    <lastmod>2017-04-10</lastmod>
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      <image:title>Blog - Does The Program Matter? Ethical Questions about Exercise and Risk</image:title>
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    <lastmod>2019-05-03</lastmod>
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